Fitness

Living with Uncertainty & CMT

When you live with a debilitating condition, there are always unknowns that can make this difficult for you. For sufferers of...

Oxandrolone & CMT: An Overview

The Background In October 2015 a paper was published titled "Neuroregenerative Effect of Oxandrolone: A Case Report" which studied the...

Basic Leg Gym Routine

Below is my personal experience and should be treated as such. It is not a medical recommendation for any particular exercise and any new...

Improving Hand Strength

Below is my personal experience and should be treated as such. It is not a medical recommendation for any particular exercise and any new...

CMT Workout: Bringing Strength to the Lower Arms

Regardless of CMT type or impact, strong hands and strong forearms are vital in building strength throughout the body.

Fitness going High-Tech: Wearables in 2020

Getting into a regular exercise regime has never been easier than it currently is, with a deluge of exercise options.