Providing CMT advice, from exercise, fitness and lifestyle tips to the latest global news on CMT, for everyone.
ABOUT CMT CENTRAL
Research. Exercise. Perseverance.
Living with Charcot-Marie-Tooth disease (CMT) can be a challenge for the 3.5 million people estimated to have the condition, or for the people helping to support someone with it. CMT Central aims to help, inspire and educate people on all things CMT related, from health, fitness, supplements and exercise to current news on medical trials and drugs. It also offers a space for people to connect and discuss how CMT impacts themselves and those around them. CMT Central does not aim to monetise the knowledge of how to live and manage with CMT, offering all content for free.
WHAT CAN I DO?
Managing CMT through exercise, stretching and other lifestyle choices can help people with all types of CMT and make a significant impact to a persons health in present and the future.
A key part of managing CMT is frequent exercise. Done correctly, this can help prevent injury, and make challenging tasks easier over a period of time.
Daily stretching can be a hard commitment to make, but a small part of your day can have a life-long impact
Having a healthy exercise and lifestyle can make a real difference when you live with CMT. This section covers occupation and other lifestyle choices that are important when you have CMT.